Kheema Masala soybean sandwich recipe

Soya Sandwich Theme is a recipe for a snack that is rich in protein and healthy made with soybean pieces. This high protein sandwich tastes spicy and delicious, making it perfect for vegetarian -rich foods. The recipe for soybean sandwich is very flexible so you can add or replace with other protein options such as paneer, tofu, cheese. This sandwich is good for children’s lunch boxes or night snack choices.

Masala Masala Soybean Sandwich

Sandwich is one of my favorites to be made when I don’t want to eat rice for lunch. A few weeks ago I made soybeans of the Matar to dinner, I had some chopped remaining, so the next day I decided to make a sandwich from that. It is very filling and delicious. Actually I used homemade wheat wheat bread for this sandwich and it turned out to be super healthy. See more Sandwich recipes too ..

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About Soya Sandwich

Soybean pieces are a great source of protein, but not everyone enjoyed the texture and taste. This sandwich is a delicious way to put soybeans in your food or in children’s food. Soybeans are mixed with spices to make complicated stuffing that lifts the taste of soybeans such as the taste of meat.

Generally the theme refers to minced meat such as chicken, sheep / goat meat, beef cooked with spices and spices. While I have made this sandwich using vegetarian protein options such as soybeans, made into pieces like minced meat.

Filling in soybeans is so flexible so that not only for sandwiches, you can also use Masala and spreading in dosai or filling the paratha inside or making it a healthy and nutritious wrapper.

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Why this recipe works

Can be adjusted: You can adjust the soybean sandwich according to your taste by adding various spices such as oregano, Italian seasoning, paprika or other vegetables such as potatoes, carrots. You can also increase the taste by adding mayonnaise, cheese, and tomato sauce to add flavor.

Why do I like this recipe – Sandwich is my entered choice, especially on the days when I don’t want to eat rice. They are fast, easy and you can do it with whatever you have. I made this recipe when I had the remaining soybean to the theme in the fridge and also had homemade wheat honey bread in the kitchen. The sandwich turned out to be very delicious, fill and also healthy. And I am very happy I did it! That is a perfect example of how leftover can be changed into something new and interesting. Since then, this Masala Keema Sandwich has become one of my favorite lunch or snack choices.

Nutritious: Soybean pieces are a very good source of plant protein and this sandwich is a good choice for those who are looking for nutritious food and fill a healthy vegetarian.

Easy to make: This sandwich is very simple and easy to make in less than 30 minutes. This can be done with basic materials and budget -friendly available at home and does not require luxury materials.

Ingredients

Soya pieces / meal makers: This is a star material and the basis of filling. This is a good source of vegetarian protein. Other protein choices such as tofu, paneer, cheese, tempeh can be added or replaced.

Bread (wheat bread): I have used my homemade wheat honey bread for this recipe. You can use white bread, multi -grain or the first occupant bread based on your preferences.

Onion : Onions give a sweet sweet taste and help form a scented foundation. Be sure to use fine chopped onions.

Tomato: Tomatoes are added to a little tanginess and add the body to the filling. You can also replace with canned tomatoes or tomato tomato sauce.

Ginger and Pasta Garlic: Ginger garlic paste is used for the aroma and spicy taste. It also helps digestion.

Herbs and spices: I have used spices such as chili powder and masala salt powder for spicy kicks. For the addition of heat, you can add chili pieces or finely green chili chili to the base.

Salt : Salt is used to increase and balance the overall taste.

Oil: Use ordinary cooking oil or your choice oil. Be sure to use oil in very minimal amounts. This helps prevent the stuffing on the pan.

Coriander leaves : Fine chopped coriander leaves are added towards the end for the warmth and herby.

Hacking

Cooking Soybean: In the pan, add water and let it boil. Drop the soybean pieces in boiling water and soak completely. Cook for 5 to 7 minutes based on package instructions.

Water Squeeze: Drain soybeans after boiling and run in cold water. Squeeze excess water fully using the hands or muslin cloth.

Grind: Use the food processor or mixer to grind soybeans into the theme. Dilam for a few seconds and your vegetarianism will be ready.

Extra taste: To add some rich flavors to filling sandwich, add sliced ​​cheese or grated cheese when baking. You can also add hot sauce, tomato sauce, mayonnaise to the filling to make it richer and softer.

Expert tips

• Squeeze extra water from a complete soybean piece. This helps eliminate raw odors and tools in dry filling.
• Besides potatoes, Paneer can be used to make binding and filling. ● Sliced ​​cheese or grated cheese can be used when served for children. ● Mayonnaise, tomato sauce, or green chutney can be used to make the spread more scented.
• You can make soybeans fill in advance and store it in the refrigerator. It’s useful during busy days.

Storage

Save the remaining municipalmers in an airtight container. It was still good in the refrigerator for 3 days. This can also be stored in the freezer for a month. Thawing them before being re -heated.

Portion

Masala’s soybean sandwich feels the most delicious when served hot. This can be paired with green chutney, tomato soy sauce, mayonnaise or can be enjoyed by yourself. And that can be paired with french fries, a bowl of salad or soup. Good for children -children’s lunch and choices of snack boxes.

FAQ

1. What is the difference between soybean granules and soybean pieces?

Both soybean granules and soybean pieces are made of soybean flour, the size is different in size and texture. Soybean pieces are larger, while soybean grains are small and smooth.

2. Can I use frozen soybean pieces?

Yes, you can use frozen soybean pieces to make this sandwich. Just melt first, then boil and squeeze the water completely before cooking.

3. Is this gluten free?

Yes, soybeans themselves are Gluten’s great choice and added I have used homemade wheat bread to make this sandwich. You can use gluten -free bread purchased at the first inhabitants of the shop or bread for cooking.

4. Can I add other vegetables?

Of course ! Yes, you can add other vegetables such as carrots, potatoes, capsicum, paneer, tofu, peas. Make sure the vegetables are chopped smoothly and really cooked.

Variation

Veg Dosai curry: Use the remaining charging to make Vegetarian Kari Dosai. In the sin of laughter, spread the spoonful of the dough, the eggs are shaken and the worst of this theme. And your delicious vegetables, Dosai curry is ready in a short time. Serve with coconut chutney.

Soybean and Set: For charging soybeans, add a binder agent such as Maida, corn flour, mashed potatoes or chopped chicken. And form the desired piece shape of your choice. Shallow or frying them. Serve hot and enjoy a cup of tea or coffee.

Soybean Boil: Filling in soybeans can be used to make nutritious and healthy packages or paratha dolls. This can be served with mayonnaise or yogurt or pickled sauce.

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