ATAKILT WAT RECIPE (Cabbageto Ethiopia Carrot)

Atakilt Wat is a decoction of entertaining and aromatic and aromatic vegetables that are simple and very scented. Prepared slowly cooking vegetables such as cabbage, potatoes, carrots and mixing it with a mixture of spicy bubere. The taste is very light and has a spices. Often served with Injera Ethiopia plates. Injera is the perfect flat bread for scooping delicious curry and stews such as Doro Wat, Atakilt Wat and Gomen Wat. If you are looking for something simple and smooth, ethiopia recipe, then Atakilt Wat should be tried!

Carrot Potato Cabbage Ethiopia (Atakilt Wat)

What I like the most of Atakilt Wat, is very simple and scented. It was made with base vegetables such as cabbage, carrots, and potatoes. Cooking slowly vegetables with berrere seasoning produces delicious taste. You can prepare a unique and delicious ethiopia stew in 30 minutes. This is perfect for a busy night or for special meetings. This is a quick way to enjoy the taste of Ethiopia with the comfort of your home.

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About Cabbage Potato Carrots (Wat Atakilt)

I have started doing a series like ‘Solo Cooking’ or ‘Cooking My Favorite’ after our Japanese trip. The idea behind this series is to issue all the recipes and flavors that we try. I have posted several recipes such as Kare Pan (chicken curry doll bread), Injera (Flatbread Ethiopia), Doro Wat (chicken stew) and to that list today I will share the Wat Atakilt recipe.

Atakilt Wat is a warm and comfortable ethiopian vegetable stew made with cabbage, potatoes, and carrots. Vegetables are cooked until soft, soft and mixed with special spices called berere. Full of stew, perfect for dinner and can be made in 30 minutes. Enjoy the taste of Ethiopia with this easy and delicious vegetable recipe.

Atakilt Wat is very similar to Kootu or Stew of South Indian vegetables, but the only difference is the spices of Ethiopia. This is more dry vegetable stew, where vegetables are cooked with minimal water, and on the other side of the Indian vegetable stew will be thicker and use coconut milk or coconut paste. Atakilt is served with Injera (Flatbread Ethiopia), while Indian or Kootu stew is served with rice, bread, appam, idiyappam. Atakilt Wat is an easy recipe for trying other dishes with the comfort of your home kitchen.

Every spoonful of Wat Atakilt with Injera reminds me of the experience we have in Ethiopia restaurants during our Japanese trip. The whole experience of Injera plates is very close to my heart!

Similar recipe

Doro something

Berere spice mix

Injera

Egypt Wat

What yellow

Why this recipe works

Easy to make: Atakilt Wat is a simple and easy to make recipe. Stew is made using basic ingredients such as onions, garlic, ginger, potatoes, carrots and cabbage. This is one pot and does not involve complicated cooking methods.

Healthy : Atakilt Wat is a vegan and gluten -free recipe naturally. Full stew with vegetables and cooked with minimum oil. This is one of the healthy and nutritious foods in Ethiopian cuisine.

BPS Mix Berrere: Atakilt is waiting for being prepared using a unique, unique, complex and fiery spice mixture -a berrere. Berere adds a warm and spicy taste without the need for masala that is too strong.

Ingredients

Oil: Oil is used to saute ingredients such as onions and spices. I have used ordinary cooking oil, any other oil can also be replaced such as olive oil, sesame oil.

Onion : Onions add the taste and base to the stew. Finely chopped onions when cooking faster and blend well. When cooked, they become sweet and aromatic.

Garlis Ginger Pasta: Pasta when added gives a strong and spicy aroma to the stew. I have used my ginger garlic paste. You can even add ginger and garlic that has just been destroyed.

Vegetables: I have used vegetables such as carrots, potatoes, and cabbage. Carrot and potato skin is peeled and sliced ​​lengthwise. Fine tear cabbage. Vegetables add a sweet texture, color, and tight to the stew.

Turmeric powder: Turmeric powder adds to the golden yellow color to the stew and mild modest taste.

Berere spice mix: I have used a mixture of spice powder -my mixture. This is a star material from stew. This adds a deep sensation of heat. Spice powder -Rempah is a combination of chili, pepper, nutmeg, cinnamon, ajawain and cardamom. You can even use a mixture of spices that are purchased at the store.

Cumin powder: Jintan powder adds warm and modest taste to the stew. Adjust the number of cumin powder according to the level of the seasoning.

Cardamom of the Land: Cardamom powder that is crushed or planted adds a unique sweet and fragrant taste to the stew.

Water: ¼ cup up to ½ cup of water is used to cook vegetables until soft, soft and to achieve consistency such as stew.

Salt : Salt is used to season vegetables and increase the overall taste.

Hacking

Instant pots or pressure cooker methods: Using the instant pot method or pressing cooking is a fantastic and fast way to prepare a wat attakilt recipe. Instead of cooking everything in the upper stove method, just add all ingredients such as onions, garlic, ginger, potatoes, carrots, cabbage, spices and water or broth to cook. Let the lid and press cook. This method helps save time during days -busy preparation for eating.

Step by step

1) Heat the oil in the grade. Add the ground cardamom and let them hiss.

2) Add chopped onions. Cook onions for a few seconds.

3) Add the Ginger Garlic Pasta and cook for a while.

4) Add turmeric and stir well.

5) Add carrots, potatoes, and cabbage.

6) Season with salt.

7) Stir salt with vegetables for several minutes.

8) Add splash of water and stir well.

9) Cover and cook until the vegetables are cooked.

10) Add to the mixture of cumin powder and spices.

11) Stir with large heat for several minutes.

12) Ready to serve.

Expert tips

• Slow cooking vegetables with low heat because it increases the flavor and vegetables mixed with beautifully with spices.
• You can even use frozen and precut vegetables to save time during busy days.
• Cook completely potatoes and carrots before adding cabbage. Because cabbage tends to cook faster and too ripe, cabbage can cause wet texture.
• Cook in a severe heavy skillet to avoid combustion.
• Add chicken or vegetable broth to cook vegetables because it increases the aroma and taste of wat attakilt.

Storage

Atakilt Wat can be prepared during the weekend and stored in the refrigerator. This will help during busy days. The ethiopian vegetable stew (Atakilt Wat) can be stored in an airtight container and cooled for a week.

For re -heating, warm up they use a microwave oven. When reheating adding splashing water to maintain the texture and freshness. Or can also be heated using the upper stove method in low to moderate heat.

Portion

Traditionally Atakilt Wat is presented hot with Injera (Flatbread Ethiopia). Torn the pieces of injera and get a delicious vegetable soup. This is an authentic way to enjoy food in Ethiopia.

It can also be served with other flat breads such as naan, ribbon bread, bread or even with rice, millet as side dishes.

FAQ

1. What is Atakilt Wat Spicy?

Atakilt Wat is a very light and flavored vegetable decoction recipe. Also the spiciness of the dish depends on the number of spices mixtures. So adjust the quantity based on your spice tolerance.

2. Can I make it Vegan?

Atakilt Wat is a vegan and gluten -free recipe naturally. You can even use vegan oil or vegetable oils such as olive oil, avocado oil, coconut oil to cook.

3. How long does it take?

Atakilt Wat is one of the fast and delicious vegetable dishes that can be made in less than 30 minutes.

4. Can I add other vegetables?

Very! The recipe is so flexible so you can add other vegetables from your choices such as beans, paprika, mushrooms, tofu and paneer.

5. What should I serve with Wat?

Traditionally Atakilt Wat is presented with Injera. It can also be served with rice, quinoa, naan, bread and ribbon bread or can also be enjoyed by yourself.

Variation

What Doro: Doro Wat is a rich and spicy chicken stew made with chicken, boiled eggs and a mixture of spices. This will be a very complicated and aromatic curry. Often served with Injera, Flatbread Ethiopia.

What woman: This is a light and healthy Ethiopia curry that is prepared using spinach, onions, garlic and spices. This is a good side dish for injera and rice.

Lentil Atakilt What: Add cooked and mashed lentils such as masoor dal or toor dal along with potatoes, carrots, and cabbage. The mixture is seasoned using a mixture of spices.

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